Family Caregiver Support

Powerful Tools for Caregivers is a self-care program for family caregivers that meets for two and a half hours once a week, for six weeks. This program focuses on the family caregiver. It will help you take care of yourself while caring for an older relative, friend, someone who lives at home, in a nursing home, or across the country. This program will provide you with tools and strategies to better handle the unique caregiver challenges you face and help you to: 1) Reduce personal stress, 2) Communicate effectively with family members, doctors, and paid help, 3) Increase self-care practices, 4) Reduce guilt, anger, and depression, 5) Experience relaxation techniques, 6) Make tough decisions, and 7) Set goals and problem solve.

“After taking this class, I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a better caregiver and a happier, wiser, healthier me and a healthier us!”     Class Participant

Classes meet in both Jackson and Josephine Counties. Please note class size is limited to 15 participants. There is no cost for the Powerful Tools for Caregivers workshop.

Upcoming Workshops:

  • Powerful Tools for Caregivers Workshop:   Medford, February 15 – March 22, 2018     Thursdays 1:30-4:00 pm
  • Powerful Tools for Caregivers Workshop:   Grants Pass, April 19 – May 24, 2018    Thursdays 1:30-4:00 pm

Take Charge and Sign Up Now!

Please contact Sue at 541-864-9611 or email
Registration required.

If you want help in finding a Respite Care Provider (more info here) to be with your loved one while you take the class, please call:   541-618-7572